Can Anxiety Affect Your Heart?

Anxiety occurs when you become fearful or nervous about future events; it is typically our body’s normal reaction to stress. Whether you suffer from an anxiety disorder and deal with anxiety on a regular basis, or just experience the normal anxiety and stress of daily life, anxiety can have more of an effect on our [...]

By | 2019-08-12T14:30:01+00:00 August 23rd, 2019|

How Does Sleep Affect Your Cardiovascular Health?

Over the course of your lifetime, you will spend about a third of it sleeping. With stimulants like coffee, tea, and even the blue light emitted from our devices, our natural, refreshed feeling is often imitated if we do not reach the eight-hour goal. The National Sleep Foundation recommends adults over 18 years of age [...]

By | 2019-08-12T14:19:09+00:00 August 16th, 2019|

Better Sleep Month

There is no doubt that obtaining a good night’s rest can be refreshing, but how often does that really occur? According to the Centers for Disease Control and Prevention, 35% of people do not get enough sleep on a regular basis. Essentially, if you’re finding yourself waking up in the morning and feeling drained or [...]

By | 2019-05-13T14:18:39+00:00 May 20th, 2019|

High Blood Pressure Education Month

The unfortunate truth is that a large number of patients tend to suffer from the long-term effects of high blood pressure. High blood pressure often does not produce any symptoms, resulting in many people being unaware that they have even developed the complication. Getting your blood pressure checked regularly is important in order to ensure [...]

By | 2019-05-13T14:08:20+00:00 May 17th, 2019|

Stress and Heart Health

When you’ve experienced car issues, received an unexpected bill, or have a tough day at work, you are undoubtedly experiencing a large amount of stress. Everyone experiences and reacts to stress in a variety of different ways. Feeling overwhelmed and on edge is a normal, ordinary feeling. However, the amount of stress you experience and [...]

By | 2019-04-22T16:57:59+00:00 April 25th, 2019|

Utilizing Technology for Better Sleep

Using technology to get a better night’s sleep sounds like an oxymoron, especially since we’re told so often that our screen addiction is one of the things keeping us from some good shut-eye. But recent technological developments have made it so you are one step closer to the restful night you deserve. ICCLI, a holistic [...]

By | 2018-10-11T17:27:16+00:00 October 14th, 2018|

What Is Holistic Cardiology?

One of the most important muscles in the human body is the heart. It is responsible for pumping blood throughout your body, and if it fails at its job, the results can be fatal. When suffering from cardiovascular disorders, medicine and surgeries seem like the only options. However, this is not always the case.  Those [...]

By | 2018-09-25T20:57:42+00:00 September 7th, 2018|