Community 2018-02-13T18:18:33+00:00

Healthy Habits for a Healthy Heart

It is well-known that a diet heavy in fruits and vegetables can carry many health benefits, as they are low in fat and high in antioxidants, fiber, vitamins, and minerals. More importantly, fruits and vegetables [...]

The Science Behind Positive Habit Building

When we start to form good habits, it can be very daunting and easily defeating as we often set wildly impossible goals for ourselves. Most times we ignore the reality of what it will take [...]

Macronutrients and Metabolism

Many health and nutrition experts discuss the importance of macronutrients. However, what exactly are macronutrients? Its pretty simple actually. Macronutrients, or “macros” are any carbohydrates, proteins, and fats that make up your diet.  In general, [...]

Taking Supplements the Correct Way

While the incorporation of supplements into one’s diet can be beneficial, it can often be confusing to figure out how to take them properly. With all the different types of vitamins, minerals, and other supplements, [...]

Long Island Nutrition and Wellness

It is important to be mindful to have good nutrition every day. Eating healthy and making good decisions when it comes to your health are a big part of leading a full and healthy lifestyle. [...]

Long Island Genetic Testing

Genetic testing use blood/tissue samples to identify any cardiac problems that you may have inherited from your parents. Genetic testing can also be used to identify the best treatment or to determine if the best [...]

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