Do You Have a Hormone Imbalance?

Have you been feeling bloated, irritable, and just not yourself lately? It could be due to a hormone imbalance. Hormones, or the special chemical “messengers” within your body, have a huge impact on the way your internal system regulates its cells and various functions. Depending on the stage you’re at in your life cycle, it’s [...]

By | 2019-04-22T16:56:01+00:00 April 28th, 2019|

The Importance of Maintaining a Healthy Summer Diet

Summer has arrived, and what better time to kick off a healthy diet? It is no secret that eating clean is beneficial for your health. But in what ways specifically can healthy eating strengthen your body? Of course, eating a balanced variety of each food group can help maintain: Metabolism Reduce Bloating Help with weight [...]

By | 2019-06-05T15:21:33+00:00 April 5th, 2019|

Healthy Outdoor Activities for Summer

Summer is just around the corner! That means its time for BBQ’s, beach days, and lots of ice cream. While it is easy to get caught up with all those summer plans, it is important to maintain your exercise regimen. An advantage of the warmer weather is having the opportunity to stay fit by using [...]

By | 2019-05-01T20:48:29+00:00 April 1st, 2019|

Stroke Awareness Month

Every 40 seconds, someone suffers from a stroke in the United States. Every four minutes, a stroke ends in fatality. While stroke can be fatal and cause long-term disability, receiving immediate treatment can decrease the potential for impairment and increase the chances of survival. Every minute counts, which is why it’s important to be aware of [...]

By | 2019-04-08T19:33:14+00:00 March 2nd, 2019|

National Wear Red For Women’s Heart Health

February 1st, 2019 is National Wear Red for Women’s Heart Health. So what better way to spread awareness than to discuss the importance of heart health for women. What most people don’t realize is that women are more likely to suffer from heart disease than men are. Studies show that 1 in 4 women will [...]

By | 2019-03-14T19:00:49+00:00 February 1st, 2019|

Holistic Health During the Holidays

Regardless of where you are, the holidays are a time for family, laughs, and food. During the holidays, it can be overwhelming to stick to a healthy diet with so much delicious food sitting around in abundance. Luckily, following a healthy set of tips can assist you in staying healthy throughout this holiday season. Eating [...]

By | 2018-12-05T21:08:07+00:00 December 4th, 2018|

Diabetes Awareness Month

The entire month of November is dedicated to awareness of diabetes, a disease affecting 422 million globally and resulting in the death of 1.6 million people worldwide in 2016. According to the World Health Organization, 1 in 3 adults aged over 18 are overweight, and 1 in 10 are obese. Type 1 diabetes, or insulin-dependent [...]

By | 2018-11-19T19:28:07+00:00 November 19th, 2018|

How to Adjust Your Sleep Schedule with Daylight Savings Time

Daylight savings time may seem like a great bonus in the fall as you gain an extra hour of sleep, however, it can ultimately complicate your sleep routine leaving room for irritability and other imbalances.  Follow these tips to successfully survive daylight savings time this month: Don’t use this as an excuse to sleep in: [...]

By | 2018-10-11T18:57:21+00:00 October 11th, 2018|

Self Care Awareness Month

September is self-care awareness month which means it is the perfect time of year to focus on yourself. Take the time to remind yourself that self-care is an essential part of living a healthy and happy lifestyle. What you need to do to put yourself in a healthy mental state has no bounds and no [...]

By | 2018-09-17T19:54:15+00:00 September 17th, 2018|

Snoring and Heart Disease

Constant snoring can be the first tell-tale sign of some major health issues. As a habitual snorer, you not only lower the quality of your own sleep but by those that surround you as well. Snoring is caused by the obstruction of airflow when sleeping. If you’re worried about your snoring habits, call the Integrated [...]

By | 2018-08-29T17:20:43+00:00 August 29th, 2018|