How Does Fiber Affect Your Health?

Quite often we hear others talking about how important fiber is for a healthy diet; but how so? Well for starters, dietary fiber, also commonly referred to as roughage or bulk, is a type of carbohydrate that can not be digested by the human body.  Instead, it remains intact as it passes through and out [...]

By | 2019-08-12T14:24:01+00:00 August 20th, 2019|

How Does Sleep Affect Your Cardiovascular Health?

Over the course of your lifetime, you will spend about a third of it sleeping. With stimulants like coffee, tea, and even the blue light emitted from our devices, our natural, refreshed feeling is often imitated if we do not reach the eight-hour goal. The National Sleep Foundation recommends adults over 18 years of age [...]

By | 2019-08-12T14:19:09+00:00 August 16th, 2019|

Why Should You Be Attending Nutritional Counseling

When the summertime arrives, it is often hard to stay on top of your good eating habits. Social gatherings and other outdoor events often don’t feature the healthiest of food options to select. If you are struggling to maintain a strong and balanced diet, visit a holistic nutritionist in Nassau County today to help fix [...]

By | 2019-07-17T19:04:18+00:00 July 12th, 2019|

Better Sleep Month

There is no doubt that obtaining a good night’s rest can be refreshing, but how often does that really occur? According to the Centers for Disease Control and Prevention, 35% of people do not get enough sleep on a regular basis. Essentially, if you’re finding yourself waking up in the morning and feeling drained or [...]

By | 2019-05-13T14:18:39+00:00 May 20th, 2019|

What It Means To Be A Holistic Cardiologist

Holistic medicine is a form of medicine that focuses on healing the complete body and strives for optimal wellness. Here at the Integrative Cardiology Center of Long Island, we believe in the overall patient being our priority, and that their disease or condition does not define them. Holistic medicine is uniquely able to dive deeper [...]

By | 2019-04-22T16:59:13+00:00 April 23rd, 2019|

How To Incorporate More Omega-3s Into My Diet

Importance of Omega-3s Omega-3 fatty acids are crucial for your body to function. Omega-3s are needed for cell membranes and are essential for creating hormones that regulate blood clotting. The body cannot produce omega-3s on its own, so it is important to take supplements or eat foods that are high in omega-3 fatty acids. To [...]

By | 2018-07-16T16:05:54+00:00 July 16th, 2018|

FIT in Your GENES®: A Contemporary Holistic Cardiology Program for Prevention and Treatment of Cardiovascular Diseases

Cardiovascular disease, encompassing vascular and structural types, continues to be the most common chronic disease. For the past 50 years, cardiac disease consistently remained a number one cause of death in both men and women. Despite ongoing successful efforts in reducing mortality from cardiovascular disease, current preventive and treatment strategies failed to stem the rise [...]

By | 2018-06-05T23:56:45+00:00 May 24th, 2017|

Natural Sustainable Weight Loss on Long Island

Summer is just around the corner and everyone is looking to feel and look their best. At Integrative Cardiology Center of Long Island, located in Mineola, we have the knowledge and tools to guide you through natural sustainable weight loss to get you ready for this upcoming Spring and Summer seasons. We have a variety [...]

By | 2018-01-04T22:48:57+00:00 April 18th, 2017|

Long Island Genetic Testing

Genetic testing use blood/tissue samples to identify any cardiac problems that you may have inherited from your parents. Genetic testing can also be used to identify the best treatment or to determine if the best course of action is being taken. This process can help identify if there are genetic changes that can be passed [...]

By | 2018-01-04T22:50:17+00:00 January 20th, 2017|

Fit in Your GENES Spring Reset for Wellness

Now that the weather is finally improving, and the spring flowers are popping up all over, all of us are looking to renew our energy, feel more vital, and lose the unwanted pounds of fat. At the Integrative Cardiology Center of Long Island, we are re-energized and inspired by the continued growth of the Fit [...]

By | 2018-01-04T22:55:55+00:00 April 12th, 2015|