Why Should You Be Attending Nutritional Counseling

When the summertime arrives, it is often hard to stay on top of your good eating habits. Social gatherings and other outdoor events often don’t feature the healthiest of food options to select. If you are struggling to maintain a strong and balanced diet, visit a holistic nutritionist in Nassau County today to help fix [...]

By | 2019-07-17T19:04:18+00:00 July 12th, 2019|

Inflammation-Fighting Diet

There are several conditions or factors that can lead to inflammation. Chronic inflammation can be a result of lack of exercise and stress, occurring when chemicals intended to fight bacteria, infections, or toxins are released by the immune system without a need for them. Additionally, a lot of the foods we eat can lead to [...]

By | 2019-05-13T14:44:43+00:00 May 30th, 2019|

Can Niagen Help You?

No matter how much we try and fight it, aging is inevitable. Eventually, you will start to find yourself having less energy and being unable to do things that you used to do. You are beginning to find new changes throughout your body and it seems as if there is no way to control this [...]

By | 2018-07-16T16:07:50+00:00 July 22nd, 2018|

How To Incorporate More Omega-3s Into My Diet

Importance of Omega-3s Omega-3 fatty acids are crucial for your body to function. Omega-3s are needed for cell membranes and are essential for creating hormones that regulate blood clotting. The body cannot produce omega-3s on its own, so it is important to take supplements or eat foods that are high in omega-3 fatty acids. To [...]

By | 2018-07-16T16:05:54+00:00 July 16th, 2018|

What is the Pegan Diet?

The paleo diet and veganism are two popular lifestyles today. Mark Hyman M.D. introduced his idea of the “pegan” diet, a new eating pattern which combines the benefits of both diets. A functional medicine doctor on Long Island like Dr. Regina Druz at Integrative Cardiology Center of Long Island can help provide more information on [...]

By | 2018-07-13T21:01:48+00:00 July 13th, 2018|


We often want quick and easy solutions to health-related issues which often leads to superficial treatment that causes more harm than good. What many of us do not realize is that the underlying factor of many of our health problems is stress.  At Integrative Cardiology Center Of Long Island, a holistic cardiologist on Long Island, [...]

By | 2019-03-19T20:05:15+00:00 July 13th, 2018|

Make 2018 Your Year Of Holistic Health

Another year has come and gone, with many of us making new year's resolutions to change our lives for the better in 2018. Some people will buy a new gym membership, where others will promise themselves to have a healthier diet. Although these resolutions are great ideas to have, specificity will be key to making [...]

By | 2018-02-02T20:09:57+00:00 January 9th, 2018|

Eating Healthy This Holiday Season

The holidays are a period where we tend to enjoy our favorite foods and indulge with the ones we love. This can become a problem as for many, the holiday season becomes an excuse to disregard healthy eating habits causing weight gain and inflammation that lasts into the winter and even spring months. [...]

By | 2018-02-02T01:54:26+00:00 November 17th, 2017|