How Does Fiber Affect Your Health?

Quite often we hear others talking about how important fiber is for a healthy diet; but how so? Well for starters, dietary fiber, also commonly referred to as roughage or bulk, is a type of carbohydrate that can not be digested by the human body.  Instead, it remains intact as it passes through and out [...]

By | 2019-08-12T14:24:01+00:00 August 20th, 2019|

How Does Sleep Affect Your Cardiovascular Health?

Over the course of your lifetime, you will spend about a third of it sleeping. With stimulants like coffee, tea, and even the blue light emitted from our devices, our natural, refreshed feeling is often imitated if we do not reach the eight-hour goal. The National Sleep Foundation recommends adults over 18 years of age [...]

By | 2019-08-12T14:19:09+00:00 August 16th, 2019|

New Tool Helps Alert the Public to Unlawfully Marketed Dietary Supplement Ingredients

Dietary supplements are vitamins, minerals, and other dietary ingredients that are consumed as a pill, capsule, tablet, powder, or another form. Many Americans take dietary supplements daily since they are essential for our health. For example, Vitamin A helps strengthen the bones, Vitamin C benefits the immune system, and Vitamin K helps with blood clotting. [...]

By | 2019-08-12T14:13:08+00:00 August 14th, 2019|

What is Functional Medicine?

Functional Medicine focuses on the root cause, rather than symptoms of a disease by taking a biology-based approach. It looks at the body as an integrated system rather than independent parts of the body that are divided. Instead of just “what”, functional medicine determines “why” and “how” disease occurs in the body as a whole. [...]

By | 2019-07-09T15:26:57+00:00 July 26th, 2019|

Peripheral Artery Disease

Peripheral Artery Disease is when there is reduced blood flow to your limbs due to the narrowing of the arteries. This condition makes it difficult for your blood to circulate throughout the body. This disease affects the arteries in your legs, stomach, arms, and head. The pain you may be experiencing usually goes away when [...]

By | 2019-07-09T15:15:48+00:00 July 19th, 2019|


According to the American Heart Association, there are about 4 million Americans who suffer from Arrhythmias. This condition is extremely common and refers to a recurring irregular heartbeat or cardiac dysrhythmia. With Arrhythmia, the heartbeat is often too slow or too fast. This condition is more than just an irregular heartbeat, and it can be [...]

By | 2019-07-16T20:05:04+00:00 July 17th, 2019|

Why Should You Be Attending Nutritional Counseling

When the summertime arrives, it is often hard to stay on top of your good eating habits. Social gatherings and other outdoor events often don’t feature the healthiest of food options to select. If you are struggling to maintain a strong and balanced diet, visit a holistic nutritionist in Nassau County today to help fix [...]

By | 2019-07-17T19:04:18+00:00 July 12th, 2019|

Premature Ventricular Contractions (PVC’s)

heartbeats that start in one of the four chambers. Although having PVC’s are usually harmless, if you gain symptoms from them it should be treated to prevent the risk of developing other issues/diseases. Our Holistic Cardiologist in Nassau County has developed ways to treat PVC if it is necessary. If you are looking for ways [...]

By | 2019-06-17T15:39:51+00:00 June 28th, 2019|