Can Niagen Help You?

No matter how much we try and fight it, aging is inevitable. Eventually, you will start to find yourself having less energy and being unable to do things that you used to do. You are beginning to find new changes throughout your body and it seems as if there is no way to control this [...]

By | 2018-07-16T16:07:50+00:00 July 22nd, 2018|

How To Incorporate More Omega-3s Into My Diet

Importance of Omega-3s Omega-3 fatty acids are crucial for your body to function. Omega-3s are needed for cell membranes and are essential for creating hormones that regulate blood clotting. The body cannot produce omega-3s on its own, so it is important to take supplements or eat foods that are high in omega-3 fatty acids. To [...]

By | 2018-07-16T16:05:54+00:00 July 16th, 2018|

What is the Pegan Diet?

The paleo diet and veganism are two popular lifestyles today. Mark Hyman M.D. introduced his idea of the “pegan” diet, a new eating pattern which combines the benefits of both diets. A functional medicine doctor on Long Island like Dr. Regina Druz at Integrative Cardiology Center of Long Island can help provide more information on [...]

By | 2018-07-13T21:01:48+00:00 July 13th, 2018|

HeartMath

We often want quick and easy solutions to health-related issues which often leads to superficial treatment that causes more harm than good. What many of us do not realize is that the underlying factor of many of our health problems is stress.  At Integrative Cardiology Center Of Long Island, a holistic cardiologist on Long Island, [...]

By | 2019-03-19T20:05:15+00:00 July 13th, 2018|