About Regina Druz

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So far Regina Druz has created 138 blog entries.

The Importance of Maintaining a Healthy Summer Diet

Summer has arrived, and what better time to kick off a healthy diet? It is no secret that eating clean is beneficial for your health. But in what ways specifically can healthy eating strengthen your body? Of course, eating a balanced variety of each food group can help maintain: Metabolism Reduce Bloating Help with weight [...]

By | 2019-06-05T15:21:33+00:00 April 5th, 2019|

Healthy Outdoor Activities for Summer

Summer is just around the corner! That means its time for BBQ’s, beach days, and lots of ice cream. While it is easy to get caught up with all those summer plans, it is important to maintain your exercise regimen. An advantage of the warmer weather is having the opportunity to stay fit by using [...]

By | 2019-05-01T20:48:29+00:00 April 1st, 2019|

NIH Study

During a recent study conducted by the National Institute of Health, it was found that the breakdown in autophagy triggers a widely destructive immune reaction. In some neurodegenerative disorders, this reaction may occur in the human brain. In this study, researchers shifted the regular activity of Cdk5. Cdk5 is a gene that has been suggested [...]

By | 2019-03-14T19:48:02+00:00 March 31st, 2019|

Foods To Eat For a Healthier Heart

The link between diet and heart disease is real. So, it’s important to recognize that what you ingest does affect your heart health, blood pressure, inflammation, and cholesterol levels. Processed foods can lead to high levels of inflammation, so it is vital to monitor and minimize your consumption which trigger it. Processed foods can also [...]

By | 2019-03-14T15:46:46+00:00 March 8th, 2019|

High Blood Pressure & Hypertensive Heart Disease

What is High Blood Pressure? High blood pressure, also known as hypertension, is a common condition that can lead to other health complications. High blood pressure occurs when the pressure of the blood flow against your artery walls is abnormally high. This intense pressure pushing against your arteries can cause damage to your blood vessels [...]

By | 2019-03-14T19:19:12+00:00 March 8th, 2019|

Stroke Awareness Month

Every 40 seconds, someone suffers from a stroke in the United States. Every four minutes, a stroke ends in fatality. While stroke can be fatal and cause long-term disability, receiving immediate treatment can decrease the potential for impairment and increase the chances of survival. Every minute counts, which is why it’s important to be aware of [...]

By | 2019-04-08T19:33:14+00:00 March 2nd, 2019|

Is Cinnamon Good For Your Heart?

Despite what you may think, incorporating cinnamon into your daily diet can provide excellent overall benefits for your heart health. Just adding a small pinch to breakfast, dessert, or even your coffee can discreetly boost your heart health and encourage other health benefits. Cinnamon itself contains copious amounts of antioxidants which can help lower LDL [...]

By | 2019-03-14T19:09:39+00:00 February 28th, 2019|

Heart Smart Reasons to Stay Active

Most likely, you are aware that exercise is important for your body and your overall health. However, you may not have been aware that living an active lifestyle is crucial not only for a healthy life but also a healthy heart. Exercise can help to strengthen your heart and lower risks associated with heart disease. [...]

By | 2019-03-14T18:55:25+00:00 February 23rd, 2019|

Improving Your Heart And Cardiovascular Health Holistically

Many people don’t understand how to improve heart and cardiovascular health holistically which is why medicine is so frequently used. In a simple definition, holistic treatment refers to treating the body as a whole, and this form of healing is offered at Integrative Cardiology Center of Long Island. Our experienced holistic cardiologist in Nassau County [...]

By | 2019-03-14T19:01:58+00:00 February 14th, 2019|