About Regina Druz

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So far Regina Druz has created 152 blog entries.

Inflammation-Fighting Diet

There are several conditions or factors that can lead to inflammation. Chronic inflammation can be a result of lack of exercise and stress, occurring when chemicals intended to fight bacteria, infections, or toxins are released by the immune system without a need for them. Additionally, a lot of the foods we eat can lead to [...]

By | 2019-05-13T14:44:43+00:00 May 30th, 2019|

The Importance of Having a Healthy Thyroid

What Does My Thyroid Do? Although many of us fail to realize it, the function of the thyroid can impact the overall wellness of your body. The thyroid gland is a part of the endocrine system, meaning it helps to produce, store, and release important hormones into the bloodstream. Specifically, the thyroid pulls iodine from [...]

By | 2019-05-13T14:36:03+00:00 May 22nd, 2019|

Better Sleep Month

There is no doubt that obtaining a good night’s rest can be refreshing, but how often does that really occur? According to the Centers for Disease Control and Prevention, 35% of people do not get enough sleep on a regular basis. Essentially, if you’re finding yourself waking up in the morning and feeling drained or [...]

By | 2019-05-13T14:18:39+00:00 May 20th, 2019|

High Blood Pressure Education Month

The unfortunate truth is that a large number of patients tend to suffer from the long-term effects of high blood pressure. High blood pressure often does not produce any symptoms, resulting in many people being unaware that they have even developed the complication. Getting your blood pressure checked regularly is important in order to ensure [...]

By | 2019-05-13T14:08:20+00:00 May 17th, 2019|

Natural ways to lower your blood pressure

Do you suffer from high blood pressure? Do you want to decrease your blood sugar levels and get back to living your life? There are many natural ways to accomplish this without the need for heavy medications or expensive treatments. Making adjustments to your lifestyle can make a huge difference in your health. With proper [...]

By | 2019-08-07T15:14:16+00:00 May 1st, 2019|

Why Am I Having Heart Palpitations?

If you have experienced heart palpitations, you know that it can be an extremely unsettling experience. It may feel as though your heart is beating twice as fast or even skipping a beat altogether. Heart palpitations can have many different stimulants. Typically, heart palpitations aren’t harmful but in some cases, it could be an indicator [...]

By | 2019-04-22T16:54:22+00:00 April 30th, 2019|

Do You Have a Hormone Imbalance?

Have you been feeling bloated, irritable, and just not yourself lately? It could be due to a hormone imbalance. Hormones, or the special chemical “messengers” within your body, have a huge impact on the way your internal system regulates its cells and various functions. Depending on the stage you’re at in your life cycle, it’s [...]

By | 2019-04-22T16:56:01+00:00 April 28th, 2019|