About Regina Druz

This author has not yet filled in any details.
So far Regina Druz has created 204 blog entries.

How Does Alcohol Affect The Heart?

Does drinking alcohol automatically mean you are damaging your heart? Although some studies have shown that drinking occasionally poses no threat, patients should consider avoiding alcohol entirely to remain as healthy as possible. At Integrative Cardiology Center of Long Island, we understand the relationship between alcohol consumption and heart health. For more information on this [...]

By | 2020-09-30T20:14:04+00:00 September 16th, 2020|

Tips For Reducing Your Sugar Intake

Many Americans are likely to admit that they have a bit of a sweet tooth. While indulging in this craving every now and again will do little harm, too much sugar can be detrimental to your heart health. At Integrative Cardiology Center of Long Island, we can help keep your heart as healthy as possible. [...]

By | 2020-09-30T20:13:02+00:00 September 16th, 2020|

The Importance Of Sleep

Everybody knows that a good night’s rest can leave you feeling refreshed and ready to take on the next day. What people tend to overlook, however, is just how connected getting enough sleep is to one’s heart health. At the Integrative Cardiology Center of Long Island, we understand how important your heart health is to [...]

By | 2020-08-24T16:40:25+00:00 August 24th, 2020|

How Does Gut Health Affect The Heart?

At the Integrative Cardiology Center of Long Island, our team understands the importance of maintaining good heart health. While some may be unaware, your gut health plays a pivotal role in keeping your heart healthy. To learn more about this connection, and what you can do to help yourself and others, please schedule an appointment [...]

By | 2020-08-06T14:40:49+00:00 July 30th, 2020|

What Foods Help To Lower Cholesterol?

Monitoring your diet may be one of the most important aspects of staying healthy. Consuming certain foods may increase bodily inflammation which over time can increase your cholesterol levels. Conversely, some foods can help to reduce inflammation preventing or reducing cholesterol levels. At the Integrative Cardiology Center of Long Island, we know how important nutrition [...]

By | 2020-07-30T14:00:46+00:00 July 30th, 2020|

What Teas Are Good For The Heart?

At Integrative Cardiology Center of Long Island, our team understands the benefits of taking a holistic approach to heart health. While there are a multitude of factors that play a role in your cardiovascular health, monitoring what you eat and drink is essential. If you’re committed to keeping your heart as healthy as possible, increasing [...]

By | 2020-06-29T19:11:55+00:00 June 29th, 2020|

What Are The Worst Foods For Your Heart Health?

When consuming a well-balanced and nutritious diet, the health benefits you receive are plentiful. However, a failure to include copious amounts of nutrient-dense foods  into your diet can lead to an array of heart issues. At Integrative Cardiology Center of Long Island, our team of cardiologists is well versed in the role that food plays [...]

By | 2020-05-15T19:48:11+00:00 May 14th, 2020|

Is Too Much Cardio Bad For Your Heart?

Exercising plays an important role in managing your weight and keeping your heart as healthy as possible. However, you can overdo it, even with exercise. At Integrative Cardiology Center of Long Island, we want our patients to realize that excessive cardio and overexertion can have a detrimental effect on your heart. If you find yourself [...]

By | 2020-05-15T19:46:20+00:00 May 14th, 2020|