About Regina Druz

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So far Regina Druz has created 232 blog entries.

How Does Genetics Affect Cardiovascular Health?

Genetics are responsible for several things, including our risk of certain medical conditions. Heart disease is the leading cause of death in the United States, and your genes may be putting you at a greater risk of developing this condition. At the Integrative Cardiology Center of Long Island, our mission is to lower the burden [...]

By | 2021-07-15T14:46:49+00:00 July 14th, 2021|

Signs of Cardiovascular Issues

Everyone recognizes that severe, crushing chest pain is a potential sign of a heart attack, but other types of cardiovascular issues have far more subtle symptoms. Unfortunately, not all heart problems come along with clear warning signs. At Integrative Cardiology Center of Long Island, our team wants to help patients become aware of the signs [...]

By | 2021-07-30T19:18:54+00:00 July 2nd, 2021|

Cardio Exercises for People with Low Mobility

If you experience limited mobility, it can be hard to find ways to stay active. For some people, reduced mobility comes as a result of illness, disability, or chronic pain. For others, reduced mobility is a result of age. You can still experience the various health benefits of exercise if you have low mobility. Our [...]

By | 2021-07-28T18:54:37+00:00 June 21st, 2021|

Is Weightlifting Beneficial For Heart Health?

When we think about exercising for heart health, cardio is usually the first variation that comes to mind. While cardiovascular exercises are a great way to get your blood pumping, they may not be for everyone. Weightlifting and strength training are great for strengthening your heart. At Integrative Cardiology Center of Long Island, we provide [...]

By | 2021-06-15T16:06:16+00:00 June 15th, 2021|

What is Obstructive Sleep Apnea?

Did you know that getting a good night’s rest plays an important role in your heart’s health? At Integrative Cardiology Center of Long Island, we emphasize the importance of sleep for your heart health. Obstructive sleep apnea is a condition that can increase your risk of heart complications, so our team would like to share [...]

By | 2021-05-26T14:53:30+00:00 May 25th, 2021|

Tips for Improving Cardiovascular Strength

Improving your cardiovascular strength is one of the most important things you can do for your health. At Integrative Cardiology Center of Long Island, we employ an integrative approach to care to provide in-depth treatment to our patients. We would like to share some tips for improving your cardiovascular strength, so continue reading to learn [...]

By | 2021-05-26T14:54:44+00:00 May 5th, 2021|

What is an Integrative Healthcare Practitioner?

At Integrative Cardiology Center of Long Island, we believe in a comprehensive and innovative approach to healthcare. Our team of dedicated professionals is passionate about delivering every patient the best possible results for their cardiac or vascular conditions and maintain a high quality of life. To learn more about integrative healthcare practitioners, continue reading below.  [...]

By | 2021-04-14T15:21:56+00:00 April 13th, 2021|

What Are The Best and Worst Beverages for Heart Health?

Your heart is one of the most important and most complex organs in your body. To keep it running healthy, it is crucial that you maintain a healthy diet. While sweet, sugary drinks can be delicious and refreshing, they can negatively affect your heart. Our team at Integrative Cardiology Center of Long Island would like [...]

By | 2021-04-14T15:23:37+00:00 April 2nd, 2021|