About Regina Druz

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So far Regina Druz has created 214 blog entries.

Considering A Plant-Based Diet For Heart Health

Diet trends tend to come and go. While it can be hard to determine what works and what doesn't on your own, our team at Integrative Cardiology Center of Long Island can help. We know the benefits that a plant-based diet can have for your heart health. If you're interested in learning more, please consider [...]

By | 2021-01-05T21:42:46+00:00 January 11th, 2021|

Tips For Staying Active This Winter

Sometimes, the winter season can make people want to stay in their warm houses and relax under a cozy blanket. While there is absolutely nothing wrong with this activity, it's important to remember to stay active too! At Integrative Cardiology Center Of Long Island, we know the struggles that can come with trying to exercise [...]

By | 2020-12-15T22:54:10+00:00 December 23rd, 2020|

What Does It Mean To Eat “Clean”

When it comes to staying healthy and getting in shape, too few people realize how important eating healthy is for their health. At Integrative Cardiology Center of Long Island, we understand the connection between a proper diet and heart health. Making even just a few changes to what you consume can have a plethora of [...]

By | 2020-12-15T22:54:04+00:00 December 15th, 2020|

How Can I Lower My Blood Pressure Naturally?

When you’re dealing with high blood pressure, there are many ways to overcome this circumstance. Some physicians will prescribe medication however there are other alternatives. If you’re looking to fix your blood pressure problem naturally, our team at the Integrative Cardiology Center of Long Island is here to help. We take a holistic view of [...]

By | 2020-11-25T00:13:07+00:00 November 25th, 2020|

Best Vitamins and Minerals For Heart Health

Many people equate having a healthy heart to living an active lifestyle. While exercise plays a crucial role in this concept, the most vital factor involves keeping track of what you eat. At the Integrative Cardiology Center of Long Island, our expert staff knows what it takes to keep your heart healthy. We want to [...]

By | 2020-12-15T22:54:14+00:00 November 25th, 2020|

Can Yoga Improve My Heart Health?

At Integrative Cardiology Center of Long Island, we focus on providing a holistic approach to heart health. Our cardiologist in Mineola wants to help keep patients as healthy as possible and can offer many methods of accomplishing this goal. One such way is to reduce your stress and perform activities such as yoga. To learn [...]

By | 2020-12-15T22:54:22+00:00 October 29th, 2020|

The Importance Of Interval Training For Heart Health

While some people exercise solely for aesthetic reasons or to help burn off stress, the positive effects it can have on the heart should not be overlooked. When you schedule an appointment with our telemedicine cardiologist on Long Island, one of the first questions they will ask is how much you exercise. If you’re looking [...]

By | 2020-12-15T22:54:25+00:00 October 29th, 2020|

How Does Alcohol Affect The Heart?

Does drinking alcohol automatically mean you are damaging your heart? Although some studies have shown that drinking occasionally poses no threat, patients should consider avoiding alcohol entirely to remain as healthy as possible. At Integrative Cardiology Center of Long Island, we understand the relationship between alcohol consumption and heart health. For more information on this [...]

By | 2020-12-15T22:54:36+00:00 September 16th, 2020|

Tips For Reducing Your Sugar Intake

Many Americans are likely to admit that they have a bit of a sweet tooth. While indulging in this craving every now and again will do little harm, too much sugar can be detrimental to your heart health. At Integrative Cardiology Center of Long Island, we can help keep your heart as healthy as possible. [...]

By | 2020-12-15T22:54:42+00:00 September 16th, 2020|

The Importance Of Sleep

Everybody knows that a good night’s rest can leave you feeling refreshed and ready to take on the next day. What people tend to overlook, however, is just how connected getting enough sleep is to one’s heart health. At the Integrative Cardiology Center of Long Island, we understand how important your heart health is to [...]

By | 2020-12-15T22:54:46+00:00 August 24th, 2020|