About Regina Druz

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So far Regina Druz has created 187 blog entries.

The Importance Of Hydration For Heart Health

With warmer weather coming our way, now is the perfect time to remind everyone about the importance of staying hydrated. As the temperature continues to increase, it can play a direct role in how quickly you become dehydrated. When this develops, it can lead to an array of health problems, including issues with your heart. [...]

By | 2020-04-03T17:44:22+00:00 April 3rd, 2020|

Why You Should Limit Your Red Meat Consumption

Just like with most things in life, red meat can be enjoyed in moderation. While eating some red meat is fine, overdoing it can be detrimental to your heart health. At Integrative Cardiology Center of Long Island, our goal is to keep our patients as heart-healthy as possible. Our functional medicine doctor will warn you [...]

By | 2020-03-19T15:30:39+00:00 March 19th, 2020|

How Do Avocados Help Your Heart?

Numerous studies have shown that avocados have many powerful health benefits.  When you’re looking for natural remedies for heart health, eating avocados is a great option. At  Integrative Cardiology Center of Long Island, our staff understands how superfoods like this one can greatly help with heart health. Continue reading to learn more about the health [...]

By | 2020-03-19T15:23:44+00:00 March 19th, 2020|

What is Athlete’s Heart?

At Integrative Cardiology Center of Long Island, our heart specialist wants to stress the importance of cardiovascular health. This muscular organ is responsible for pumping blood throughout the body, meaning its care should always be a top priority. Being diagnosed with a condition such as an athlete’s heart may be stressful at first, but our [...]

By | 2020-03-19T15:08:46+00:00 March 19th, 2020|

What Vitamins Are Good For Clogged Arteries?

Whether you spend most of your time doing strenuous physical activities or sitting in a comfortable area while diving into a book, blood needs to be flowing throughout your body. When this does not happen, serious medical issues can arise. One circumstance that can greatly impede your normal blood flow is having clogged arteries, often [...]

By | 2020-02-18T23:49:40+00:00 February 18th, 2020|

What Are The Best Herbs For Heart Health?

How Can Natural Remedies For Heart Health Help You? When problems with your heart begin to arise, natural remedies for heart health can be extremely beneficial. Sometimes, something as simple as adjusting your diet may be all that is required to get rid of your heart issues. Several herbs have even been shown to have [...]

By | 2020-02-18T23:44:50+00:00 February 18th, 2020|

What Causes High Blood Pressure?

How Can Our Functional Medicine Doctor Help You? When it comes to dealing with high blood pressure, seeking the help of a medical professional is of the utmost importance. Having high blood pressure puts you at an increased risk for heart disease, strokes, and other dangerous complications. At the Integrative Cardiology Center of Long Island, [...]

By | 2020-02-18T23:29:22+00:00 February 18th, 2020|

Is A Vegan Diet Good For My Heart?

With so many fad diets constantly popping up each day, it can be difficult to sift through the unhealthy ones to find a diamond in the rough. At the Integrative Cardiology Center of Long Island, we can help our patients see through the false promises some diets offer. When looking for a diet that is [...]

By | 2020-02-18T23:21:12+00:00 February 18th, 2020|

Fitness Trackers And Your Heart Health

While many people know that exercising regularly is important, being unable to properly track progress can wipe away many of the potential benefits. Pairing the abilities of a fitness tracker with various natural health remedies for heart health can do wonders for an individual. To get you hooked on fitness trackers, the team at the [...]

By | 2020-01-20T21:09:31+00:00 January 29th, 2020|