About Regina Druz

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So far Regina Druz has created 224 blog entries.

What is an Integrative Healthcare Practitioner?

At Integrative Cardiology Center of Long Island, we believe in a comprehensive and innovative approach to healthcare. Our team of dedicated professionals is passionate about delivering every patient the best possible results for their cardiac or vascular conditions and maintain a high quality of life. To learn more about integrative healthcare practitioners, continue reading below.  [...]

By | 2021-04-14T15:21:56+00:00 April 13th, 2021|

What Are The Best and Worst Beverages for Heart Health?

Your heart is one of the most important and most complex organs in your body. To keep it running healthy, it is crucial that you maintain a healthy diet. While sweet, sugary drinks can be delicious and refreshing, they can negatively affect your heart. Our team at Integrative Cardiology Center of Long Island would like [...]

By | 2021-04-14T15:23:37+00:00 April 2nd, 2021|

How Can HIIT Cardio Improve Heart Health?

It’s no secret that exercise is good for you, but did you know that working out plays an essential role in your heart’s health? High-intensity interval training (HIIT) has recently become a popular workout craze since it doesn’t require much time, and it’s effective. Our team at Integrative Cardiology Center of Long Island would like [...]

By | 2021-04-14T15:20:11+00:00 March 22nd, 2021|

Heart Healthy Foods On The Go

Your heart is the organ that is responsible for pumping nutrient-rich blood throughout the body. When it comes to your heart, your diet is essential for keeping it healthy. Our team at Integrative Cardiology Center of Long Island would like to share some heart-healthy foods that will likely better improve upon your heart health.  Heart-Healthy [...]

By | 2021-04-14T15:19:56+00:00 March 10th, 2021|

Why Should You Consider A Holistic Cardiologist?

When it comes to balancing the health of your heart, there are never too many options that can be exhausted. If you're new to this topic, you must choose to work with a team that you can trust. Here at Integrative Cardiology Center of Long Island, we'd be happy to be that team. We want [...]

By | 2021-04-14T15:19:45+00:00 February 12th, 2021|

The Benefits Of Hiking For Heart Health

When it comes to improving your heart health, exercising is arguably one of the best ways to accomplish this goal. However, even the most active people can suffer through periods of boredom with their workouts. That is why today, our team at Integrative Cardiology Center of Long Island would like to discuss an alternative exercise [...]

By | 2021-04-14T15:19:33+00:00 February 3rd, 2021|

Stress Management Tips

For many people, the word stress describes an unpleasant feeling when our life feels overwhelming. However, it’s essential to realize that stress can have negative implications on your heart. At the Integrative Cardiology Center of Long Island, we understand this and want to help. That is why our cardiologists would like to pass along some [...]

By | 2021-01-05T21:44:27+00:00 January 22nd, 2021|

Considering A Plant-Based Diet For Heart Health

Diet trends tend to come and go. While it can be hard to determine what works and what doesn't on your own, our team at Integrative Cardiology Center of Long Island can help. We know the benefits that a plant-based diet can have for your heart health. If you're interested in learning more, please consider [...]

By | 2021-01-05T21:42:46+00:00 January 11th, 2021|

Tips For Staying Active This Winter

Sometimes, the winter season can make people want to stay in their warm houses and relax under a cozy blanket. While there is absolutely nothing wrong with this activity, it's important to remember to stay active too! At Integrative Cardiology Center Of Long Island, we know the struggles that can come with trying to exercise [...]

By | 2020-12-15T22:54:10+00:00 December 23rd, 2020|

What Does It Mean To Eat “Clean”

When it comes to staying healthy and getting in shape, too few people realize how important eating healthy is for their health. At Integrative Cardiology Center of Long Island, we understand the connection between a proper diet and heart health. Making even just a few changes to what you consume can have a plethora of [...]

By | 2020-12-15T22:54:04+00:00 December 15th, 2020|