About Regina Druz

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So far Regina Druz has created 198 blog entries.

How Does Gut Health Affect The Heart?

At the Integrative Cardiology Center of Long Island, our team understands the importance of maintaining good heart health. While some may be unaware, your gut health plays a pivotal role in keeping your heart healthy. To learn more about this connection, and what you can do to help yourself and others, please schedule an appointment [...]

By | 2020-08-06T14:40:49+00:00 July 30th, 2020|

What Foods Help To Lower Cholesterol?

Monitoring your diet may be one of the most important aspects of staying healthy. Consuming certain foods may increase bodily inflammation which over time can increase your cholesterol levels. Conversely, some foods can help to reduce inflammation preventing or reducing cholesterol levels. At the Integrative Cardiology Center of Long Island, we know how important nutrition [...]

By | 2020-07-30T14:00:46+00:00 July 30th, 2020|

What Teas Are Good For The Heart?

At Integrative Cardiology Center of Long Island, our team understands the benefits of taking a holistic approach to heart health. While there are a multitude of factors that play a role in your cardiovascular health, monitoring what you eat and drink is essential. If you’re committed to keeping your heart as healthy as possible, increasing [...]

By | 2020-06-29T19:11:55+00:00 June 29th, 2020|

What Are The Worst Foods For Your Heart Health?

When consuming a well-balanced and nutritious diet, the health benefits you receive are plentiful. However, a failure to include copious amounts of nutrient-dense foods  into your diet can lead to an array of heart issues. At Integrative Cardiology Center of Long Island, our team of cardiologists is well versed in the role that food plays [...]

By | 2020-05-15T19:48:11+00:00 May 14th, 2020|

Is Too Much Cardio Bad For Your Heart?

Exercising plays an important role in managing your weight and keeping your heart as healthy as possible. However, you can overdo it, even with exercise. At Integrative Cardiology Center of Long Island, we want our patients to realize that excessive cardio and overexertion can have a detrimental effect on your heart. If you find yourself [...]

By | 2020-05-15T19:46:20+00:00 May 14th, 2020|

Book Your Telemedicine Appointment Today!

As we continue to practice social distancing to ensure the safety of our staff and most importantly the safety and health of our patients, we want to remind our current and prospective patients that we are seeing all cardiology, integrative, and functional medicine consults via telemedicine using a secure and reliable system. Over the past [...]

By | 2020-04-16T15:57:58+00:00 April 16th, 2020|

The Importance Of Hydration For Heart Health

With warmer weather coming our way, now is the perfect time to remind everyone about the importance of staying hydrated. As the temperature continues to increase, it can play a direct role in how quickly you become dehydrated. When this develops, it can lead to an array of health problems, including issues with your heart. [...]

By | 2020-04-03T17:44:22+00:00 April 3rd, 2020|

Why You Should Limit Your Red Meat Consumption

Just like with most things in life, red meat can be enjoyed in moderation. While eating some red meat is fine, overdoing it can be detrimental to your heart health. At Integrative Cardiology Center of Long Island, our goal is to keep our patients as heart-healthy as possible. Our functional medicine doctor will warn you [...]

By | 2020-03-19T15:30:39+00:00 March 19th, 2020|