Improving your cardiovascular strength is one of the most important things you can do for your health. At Integrative Cardiology Center of Long Island, we employ an integrative approach to care to provide in-depth treatment to our patients. We would like to share some tips for improving your cardiovascular strength, so continue reading to learn more!
Improving Cardiovascular Strength
Your heart is the muscle that works around the clock for you, pumping nutrient-rich blood and oxygen to your organs. Regular exercise is a surefire way to build strength in your muscles, but a proper exercise routine can also help your cardiovascular strength. Before starting your exercise journey, you should consult with our team to ensure your heart is in good condition to exercise. We can also help guide you through exercise programs that are catered to your individual needs. Here are some of the best exercises you can do to improve your cardiovascular strength:
- Aerobic Exercise – Aerobic exercises, or cardio, are exercises that are designed to make you break a sweat and raise your heart rate. Cardio exercises improve your circulation and lower your blood pressure. Moderate intensity exercises like walking can help get the blood pumping to strengthen your heart.
- Strength Training – Strength or resistance training is another fantastic way to improve your heart health. When combined with cardio, strength training can lower bad cholesterol, raise good cholesterol, and reduce your heart attack risk. Strength training can help you tone up your body and keep your heart in top shape.
As previously stated, regular exercise is one of the best ways to improve your cardiovascular strength, but there is no shortage of steps you can take to strengthen your heart and lower your risk of heart disease. Eating a heart-healthy, balanced diet can help you lose weight, which can, in turn, lower your cholesterol. If you’re a smoker, quitting will benefit your health no matter how long you’ve smoked. If you are searching for more ways to change your lifestyle to benefit your heart health, our team can help!
You shouldn’t underestimate the importance of having a strong heart. At Integrative Cardiology Center of Long Island, we support our patients on their health and wellness journey. Our FIT In Your GENES Heartwell or Weighless programs are designed for patients with any cardiac risk factors or forms of heart disease. To start your journey towards a healthier heart, be sure to contact our team today!