While many people know that exercising regularly is important, being unable to properly track progress can wipe away many of the potential benefits. Pairing the abilities of a fitness tracker with various natural health remedies for heart health can do wonders for an individual. To get you hooked on fitness trackers, the team at the Integrative Cardiology Center of Long Island wants to share a few benefits that these devices and apps can bring to your health! If you or someone you know is in search of natural remedies for heart health, we can help you!
Tracking Progress With Your Heart Rate
Many fitness trackers now have built-in monitors that track and analyze your heart rate. By being able to see your resting and active heart rates, you can determine if they are entering an unhealthy range. If this is the case, you can tailor a workout plan specifically for reaching and maintaining a healthy heart rate level.
Managing Your Diet
Certain fitness tracking devices, like the Fitbit Versa 2, work best when paired with an app. Many of these apps allow you to input your daily food and water intake. Seeing the nutritional value of everything you consume daily can allow you to hold yourself accountable for maintaining a healthy diet. Consuming a variety of nutrient-rich foods is one of the many natural remedies for heart health that you can easily partake in.
Keeping You Motivated
Everyone needs a little motivation now and again to stick to their workout regimen. Purchasing a fitness tracker can be just the kick you need to stay motivated in the gym. Think about it, why would you spend all that money on a fancy tracker just to never put it to use? Staying in the gym and logging daily/weekly activity is a great way to increase your heart health and raise your overall quality of life.
Staying On Top Of Your Sleep Habits
Working to increase the efficiency of your sleeping habits is another natural remedy for heart health. Getting sufficient amounts of sleep is a vital part of maintaining your overall health. By monitoring the following, fitness trackers can help show you what areas of sleep you are lacking in so that you can work on improving them:
- Total time asleep.
- Time in REM sleep.
- Time in light sleep.
- Time in a deep sleep.
Contact Us Today for Natural Remedies for Heart Health
Beginning to use a fitness tracker can be a great incentive for living a healthier lifestyle. By implementing this simple change into your everyday life, you can more easily work towards improving your overall health. The team here at the Integrative Cardiology Center of Long Island understands the many benefits associated with fitness trackers, which is why we encourage all of our patients to use one! If you want to learn more about the benefits of using a fitness tracker or discover other natural remedies for heart health, schedule an appointment with us today!