Workdays have become longer, and people are constantly on the move, making stress more and more prevalent in our society. Many think of stress as an emotional problem, but poor management of stress can lead to physical problems as well. By visiting our cardiologist specialist here at the Integrative Cardiology Center of Long Island, you can learn about the relationship between stress and heart disease and discover the best methods for keeping your stress levels under control.
What Is Heart Disease?
Here at Integrative Cardiology Center of Long Island, our staff specializes in helping our patients manage and prevent heart disease. Heart disease refers to a range of conditions that negatively affect your blood vessels and heart rate. Depending on the type that is affecting you, the following symptoms may be present:
- Chest pain, tightness, or pressure.
- Shortness of breath.
- Pain in the neck, jaw, throat, upper abdomen, or back.
- Racing heartbeat.
- Slowed heartbeat.
- Fluttering in your chest.
The Link Between Stress and Heart Disease
Stress and heart disease are linked in numerous ways. For many, a common method of dealing with stress is eating unhealthy foods. While eating foods that are bad for you, but delicious, can increase your mood in the short term, eating too many foods that are high in saturated fat can increase cholesterol and blood pressure levels, leading to heart disease. Stress also impacts an individual’s desire to exercise. Failure to exercise can also diminish the health of the heart. Being exposed to high levels of stress hormones may also be linked to changes in the way your blood clots, putting those under high levels of stress at an increased risk of suffering from a heart attack.
Healthy Ways To Manage Stress
One of the easiest ways to promote a healthy heart is to find ways to manage your stress. Our cardiologist specialist would like to share some tips on how this can be done so you can remain healthy:
- Try stress-relieving activities such as meditation, yoga, and tai-chi.
- Focus on getting enough sleep.
- Exercise regularly.
- Keep a positive attitude in all situations.
- Eat as many well-balanced meals as possible.
Schedule An Appointment With Our Cardiologist Specialist
If you are the type of person that experiences high levels of stress constantly, you may be at an increased risk of developing heart disease. Luckily, the talented staff here at Integrative Cardiology Center of Long Island is here for you. Working with our cardiologist specialist will help to reduce your levels of stress so you can prevent the risk of heart disease. Contact us to begin your journey to a healthier heart today!