Heart palpitations are most commonly found in people with arrhythmia, a heart condition, but they can also occur at random. While it can feel terrifying in the moment, there are quite a few things you can do to keep your heart happy and healthy, thus preventing any complication. Natural remedies for heart health don’t always relieve the pain, especially with more serious conditions, so you may need to see a cardiologist to identify the issue and create a treatment plan. The Integrative Cardiology Center of Long Island has various resources to help you make an educated decision on how to relieve your heart pain.
Natural Remedies for Heart Health
Although heart palpitations can be a warning sign that you have a thyroid or heart issue, palpitations can also occur organically and often do not require medical treatment. While there are many ways to relieve heart palpitations, these are a few natural remedies for heart health that work most notably. In the majority of these cases, these helpful tips bring relief to the heart and help it operate normally.
- Reducing Stress – Stress inhibits our minds and even our bodies from functioning properly. When you feel heart palpitations, you should take a moment or two to relax and let any tension ease from your body. Practicing yoga, meditation, journaling, or deep breathing can help keep your heart working well and can be used in the moment to relieve heart palpitations.
- Cut Out Stimulants – Your heart doesn’t need to work overtime, but many of the things we do in everyday life make our heart work twice as hard. From smoking tobacco, drinking alcohol, and illegal drug use, to caffeine and some medications, these stimulants make it harder for the heart to function, leading to palpitations.
- Stimulate the Vagus Nerve – The Vagus Nerve connects your brain to your heart. Re-stimulating the connection through coughing, gagging, taking a cold shower, or holding your breath while pushing out, like making a bowel movement, will help the heart synchronize with the brain, as it usually does.
- Food and Water – Eating foods with magnesium, potassium, and calcium, while staying hydrated, will help the function of your heart through providing electrolytes. Electrolytes help transfer electrical signals, which is directly linked to your heart rate. Foods like potatoes, bananas, and avocados have a lot of potassium, while dark leafy greens and dairy products are high in magnesium and calcium.
Visit A Holistic Doctor:
Even if some of these natural remedies for heart health help relieve the pain, feeling palpitations for more than a few seconds, or a prolonged period is a sign that you should see a doctor. While heart failure is uncommon with these symptoms, it can occur. If you are unsure of what to do about your heart palpitations, contact the Integrative Cardiology Center of Long Island today to learn more about your condition. We focus on holistic heart health and are determined to help you feel better in your body.