Heart disease is consistently the top cause of death in the United States, with an estimated 80 million people suffering from these conditions. However, if you have received this diagnosis, you should not give up hope on yourself. The progression of your disease and the symptoms you experience can be managed with strategic lifestyle modifications. If you’re looking for a comprehensive treatment plan for your condition, visit the Integrative Cardiology Center of Long Island, a holistic nutritionist on Long Island. With programs specifically designed for heart disease, our team will help you identify the factors putting you at risk and come up with a treatment plan to help you avoid them. In addition, our staff can put together a plan that will allow you to undergo treatment at home, improving your overall quality of life. Here are things you can do at home to keep your heart strong and healthy:
Treating Heart Pain:
Below are a few options a holistic nutritionist on Long Island may suggest when it comes to dietary changes that will ease your heart pain:
- Almonds – Eating almonds or drinking almond milk has been said to reduce symptoms of heartburn. Experts theorize that since almonds are alkaline, they help soothe and naturalize acid that is irritating the esophagus.
- Apple cider vinegar – Many people find drinking a glass of water with a shot of apple cider vinegar before meals helpful in preventing acid reflux. Although the exact science of this remains unknown, it is believed to increase acid in the stomach for those who may not naturally produce enough.
- Hibiscus tea – In many cases, chest pain can be chalked up to gas pain. Drinking a hot beverage helps to decrease bloating and gas to prevent this from arising. In addition to these benefits, hot hibiscus tea supports healthy digestion by reducing cholesterol and blood pressure levels.
- Apply ice – Applying a cold pack to the chest helps ease inflammation of the chest wall, a possible source of heart pain.
Promoting Overall Heart Health:
- Turmeric – Turmeric has powerful antioxidant and anti-inflammatory properties and helps regulate blood pressure, and clotting in blood vessels.
- Pomegranate juice – Rich in antioxidants, Pomegranate juice helps promote blood flow to the heart by decreasing plaque build-up in your arteries.
- Capsaicin – Capsaicin can be taken as a supplement, but it is also found in jalapeno, cayenne, and other chili peppers. Not only has it been found to relax the arteries, but it also lowers cholesterol levels and atherosclerotic plaque.
- Omega-3 fatty acids – Found in fatty fish or fish oil supplements, omega-3 fatty acids hold many cardiac benefits including reducing atherosclerosis, risk of heart arrhythmia, and blood pressure levels.
- Garlic – Garlic has many antibacterial, antiviral, antifungal, and antiparasitic properties, and has been shown to improve cholesterol and blood pressure levels.
- Ginger – In addition to being high anti-diabetic, ginger reduces oxidized lipoprotein markers and ApoB/ApoA-I ratios by over 25%, both of which are major risk factors for heart disease.
- Alfalfa – Alfalfa contains potassium and iron, each beneficial to the heart in various ways. Potassium helps to reduce tension in the arteries and thus lowers blood pressure. Iron improves red blood cell production, which ensures that the heart is receiving proper oxygen and circulation.
Making changes to your typical day to day diet can be difficult. Consulting with a holistic nutritionist on Long Island can help you get on the right track without feeling overwhelmed!
Natural Treatment for the Heart:
For individualized, natural treatment for your heart disease, schedule an appointment with a holistic nutritionist on Long Island at the Integrative Cardiology Center of Long Island. Our expert staff will help set you on the path to achieving long-term, full-body wellness from the inside out. Visit our website to learn more about how a holistic nutritionist on Long Island can help you!