What foods clean out your arteries?

The Function Of Arteries:

The arteries are blood vessels that carry blood from the heart to the tissues and organs of the body. They are part of one’s circulatory system, or cardiovascular system, which is responsible for delivering blood, oxygen, and nutrients to cells. They’re also responsible for removing waste products, such as carbon dioxide, from the body. Arteries clog when a buildup of plaque (formed from cholesterol, fat, and calcium) develops in the inner walls of the arteries. Atherosclerosis, or clogged arteries, stops blood from circulating to certain parts of the body, which can increase one’s risk of having a stroke or heart attack. Preventing plaque buildup from occurring through regular exercise, eating healthy, and avoiding excessive drinking and smoking is crucial. However, once one’s arteries begin to clog, there are still methods of addressing it, particularly through intensive changes to one’s diet. If you are suffering from Atherosclerosis or other heart conditions, contact the Integrative Cardiology Center of Long Island (ICCLI) for a holistic cardiologist on Long Island. They can offer a treatment plan, including a personalized diet, to address your health concerns.

 

Foods That Address Clogged Arteries:

A healthy diet rich in nutrition from a variety of foods is essential for everyone, regardless of any underlying health or heart-related conditions. However, one’s diet and food choices gain added importance when there is extensive plaque buildup in the arteries. Following a holistic approach towards one’s diet and the cardiovascular system (for more information on holistic cardiology, visit the website of ICCLI, a holistic cardiologist on Long Island) can not only prevent more plaque from building up but reduce plaque currently present in the arteries. A Mediterranean inspired diet focused on fruits, vegetables, nuts, heart-healthy oils, and low in processed or red meat, if followed consistently, can shrink plaque and lower your risk for heart disease. Here are some more specific foods that can cleanse your arteries or reduce your risk from further plaque buildup:

  • Avocados.
  • Broccoli.
  • Asparagus.
  • Almond nuts.
  • Turmeric spice.
  • Coffee.
  • Spinach.
  • Salmon.

Occasionally eating a single food from this list probably won’t create a significant change in your heart health. However, a holistic approach to one’s diet, which prominently features these foods within a well-balanced diet, can be life-changing. This dietary change can support the healthy functioning of the circulatory system and reduce the risk of severe consequences, such as a stroke or heart attack, from atherosclerosis. 

 

Contact A Holistic Cardiologist On Long Island: 

At the Integrative Cardiology Center of Long Island, our team specializes in a variety of cardiovascular programs that can help you live a healthier life. An essential aspect of these programs involves nutrition. With our FIT In Your GENES Holistic Heart program, we work towards optimizing your metabolic functions to help stabilize your heart as well as prevent future issues, including clogged arteries. If you want to learn more about ways to address clogged arteries, contact ICCLI, a holistic cardiologist on Long Island, for a consultation today.

By | 2019-10-18T14:23:33+00:00 October 18th, 2019|