While you may not believe it at first, know that it is possible to reverse your heart disease! Implementation of lifestyle changes like diet and exercise can make all the difference in undoing years of unhealthy damage. It is never too late to make a change to your lifestyle! Consult with Dr. Druz and the experts at the Integrative Cardiology Center of Long Island for tips reversing your heart disease through natural means! At ICCLI, a holistic cardiologist on Long Island can help you put a stop to cardiovascular disease. Below are some of our recommendations to kickstart your journey to a healthier heart:
Steer clear of fats and cholesterol:
Dietary cholesterol, trans fat, and saturated fat are three of the biggest culprits when it comes to plaque growth. Cholesterol and saturated fat are found in many types of meat and dairy products including fatty beef, lamb, and pork, butter, cheese, and milk byproducts. Trans fat is often present in fried foods like doughnuts and baked goods like cakes, cookies, and biscuits.
Reduce your sodium intake:
Salt is found in almost everything we eat, so the idea of moving away from it entirely may not be ideal. However, some mindful modifications can make all of the difference. Pay closer attention to nutritional labeling and compare brands before you buy, the differences may surprise you! When cooking, try replacing salt in your favorite recipes with fresh herbs and spices. You do not have to sacrifice flavor to eat healthier! If you would like to work with a professional to help determine what foods work best for your diet, try reaching out to a holistic cardiologist on Long Island.
Focus on fiber-rich foods:
Fiber’s ability to regulate blood pressure and cholesterol levels make it a great nutrient to incorporate into your diet. Fruits, vegetables, beans, and grains are all great sources of fiber. Some of the best examples include pears, strawberries, avocados, artichoke, broccoli, quinoa, oats, lentils, chickpeas, and kidney beans.
Being out of shape means your body requires more blood to continue to supply itself with oxygen and nutrients, and thus, leads to high blood pressure. Regular exercise can help your body run more efficiently as you combat heart disease. Check out these heart-friendly exercises to help you get started:
- Going on walks.
- Riding your bike.
Avoid sugary and processed foods:
Processed foods, like certain meats, contain high levels of salt and preservatives, making them not very healthy for your heart. Use fresh ingredients whenever possible to ensure you are eating clean. Foods high in sugar, or drinks like sodas, should also be avoided as they lead to chronic inflammation and high blood pressure.
We often hear about the damage smoking does to your lungs. However, smoking is also a major cause of cardiovascular disease, as it causes damage to your arteries and heart lining. If you are an avid smoker and would like to take the first steps towards quitting, there is a holistic cardiologist that can work with you to help you get on the right track!
Seek professional help from a Holistic Cardiologist on Long Island:
With an approximately 90% success rate, our Fit in Your GENES Holistic Heart Health program is a great option to ensure that you’re on the path to optimal wellness. A holistic cardiologist on Long Island will help you stabilize your weight, blood pressure, glucose and cholesterol as you work towards achieving full-body health. Our patients’ results speak for themselves. Do not wait until your heart disease worsens, take action! Visit our website to book your first appointment.