Exercise and Stress Relief

We all know exercise is good for us, whether it be to lose weight, to reduce stress, or just for fun. What some people haven’t realized yet, is that stress can be one of the top causes of your medical conditions, especially heart disease. So why not use exercise as a way to not only reduce stress but reduce your risk of heart complications. If you are someone who is suffering from any heart-related conditions or have stress-related concerns and would like to try an alternative method for relieving symptoms, we can help. Our holistic cardiologist on Long Island at Integrative Cardiology Center of Long Island that can help create a personalized treatment plan for your needs.

Exercises to try:

If you are interested in centering your fitness routine around stress relief or want to know how to get started, we can offer some tips. When you meet with a holistic cardiologist on Long Island, they may suggest some of the following exercises:

  • High-energy Activities
    • Ex: running, dancing, or spinning.
  • Yoga
  • Tai-chi
  • Pilates
  • Kickboxing

How can a Holistic Cardiologist on Long Island help me?

At Integrative Cardiology Center of Long Island, we provide a number of different non-traditional treatments for cardiac disease. We do this by focusing on the root cause of diseases and offering metabolic assessments, genetic testing, holistic nutrition and personalized selection of nutraceuticals. Our programs center around exercise and stress relief to achieve the best possible results. The programs offered include:

  • Genomic Consults
  • Sleep Solution & Stress Resilience
  • FIT in Your GENES Weight Loss Program
  • FIT in Your GENES Holistic Heart Health

At the Integrative Cardiology Center of Long Island, a holistic cardiologist on Long Island will provide you with 6-12 month program conducted under physician supervision. These programs will implement nutritional support and training to produce improvements with common symptoms related to heart disease. We also use detoxification, holistic nutrition, exercise, and supplements to help achieve this goal.  

These exercise and stress relief programs are important tactics used by a Holistic Cardiologist on Long Island at ICCLI. They not only help patients improve cardiac health but overall health as well. To get started, visit our website to schedule your first appointment!

By | 2019-10-18T14:30:40+00:00 June 21st, 2019|