There is no doubt that obtaining a good night’s rest can be refreshing, but how often does that really occur? According to the Centers for Disease Control and Prevention, 35% of people do not get enough sleep on a regular basis. Essentially, if you’re finding yourself waking up in the morning and feeling drained or lacking the energy to get through the day, you are not alone in this endeavor. Putting it bluntly, you may be sleeping incorrectly or you could have developed a sleeping disorder. If you’re someone who’s been feeling sleep deprived, it may be time to seek some medical assistance. Luckily, there is a holistic cardiologist on Long Island that specializes in sleep solutions and stress resilience. The Integrative Cardiology Center of Long Island has numerous cardiological services and other benefits.
One of the national healthcare observances of the month of May focuses on increasing awareness for better sleep practice and initiatives. Before we dive into that though, here are some facts and statistics you may not be aware of about sleep deprivation:
- If you are getting less than 7 hours of sleep per day, you are likely sleep deprived.
- 40% of people aged 40-59 are not getting enough sleep.
- 37% of people aged 20-39 are not getting enough sleep.
- 20% of teenagers get under 5 hours of sleep per day.
- 20% of car accidents are results of sleep deprivation.
- 30% of adults suffer from insomnia.
Better Sleep Month:
We could all be sleeping better, and during the month of May for Better Sleep Month, we encourage you to learn and take notes of the ways you can improve your sleeping patterns. Remember, do your best to get the most out of your night, and feel refreshed and energized in the morning. A holistic cardiologist on Long Island can help you improve your sleeping patterns and prevent common conditions caused by sleep deprivation.
Here are some tips a holistic cardiologist on Long Island may suggest for a night of better sleep:
- Exposing yourself to bright natural light all throughout the day can help you fall asleep and stay asleep at night.
- Reduce technology use before you go to sleep to help your brain and eyes adjust to the darkness.
- Don’t consume caffeine late in the day.
- Try to make your sleep schedule and wake up routine consistent to get yourself into a healthy pattern.
- Drink soothing herbal teas that work as natural relaxants such as lavender or chamomile.
- Go to bed with an empty stomach and bladder.
- Make sure your mattress and pillow are clean and comfortable.
If you’re one of the 35% of Americans who aren’t getting enough sleep, these tips can help you stop the problem in its tracks and prevent issues in the future. Problems with sleep can lead to chronic conditions such as depression, high blood pressure, diabetes, and heart disease.
Our holistic cardiologist on Long Island can help you with conditions caused by sleep deprivation as well as offer recommendations and treatments for your condition. If you’re concerned with the effects your sleep issues have on your body, contact Integrative Cardiology Center of Long Island and schedule an appointment today.