Ways to Protect Your Heart Naturally

It is indeed well known that our heart is the most vital organ that we possess. Our heart pumps out blood through our veins and keeps us living each day healthily. If we understand and are informed of the importance, then why is heart disease the leading cause of death for men and women in the United States? Educating ourselves on the importance of keeping our heart healthy is essential for maintaining a healthy, cohesive lifestyle. Our holistic cardiologist on Long Island, Dr. Druz of the Integrative Cardiology Center of Long Island, firmly believes that its necessary to protect your heart by using real food, exercise, supplementation, and lifestyle modification, giving you minimal side effects and better long-lasting results. If you are looking for a holistic cardiologist on Long Island, contact us today for more information.

Common Heart Problems

The heart affects many different areas, and when not functioning correctly, it can cause a plethora of diseases and other complications. Some of the most commonly diagnosed disorders of the heart can include the following:

  • Coronary Artery Disease.
  • Enlarged Heart.
  • Heart Attack.
  • Irregular Heart Rhythm.  
  • Heart Valve Disease.

Protecting Naturally

Your lifestyle, diet, and social life can all have a positive or negative effect on your heart and the way it performs. The best way to prevent many of these diseases is through natural organic methods. Methods for implementing these methods can include the following:

  • Eating Healthy – eating vegetables, whole grains, and non-fattening foods.
  • Daily Exercise – sticking to a plan and staying energetic.
  • Becoming educated on your family’s medical history of heart disease.
  • Smoke-free lifestyle.
  • Limit your amount of alcohol intake.
  • Cut down salt levels to 1,500 milligrams.
  • Eat more fish with high omega-3 fats.
  • Consult with our holistic cardiologist on Long Island to help target the root of the heart problem.

A holistic cardiologist on Long Island

Our approach and treatment provide much more than traditional cardiac care. We combine evidence-based standards of care, metabolic assessments, genetic testing, holistic nutrition and personalized selection of nutraceuticals. We focus on the root causes of disease, providing a practical result, benefiting the patient as a whole. Contact us today, and experience the transformative power of integrative medicine!

By | 2019-03-14T19:33:39+00:00 March 20th, 2019|