Despite what you may think, incorporating cinnamon into your daily diet can provide excellent overall benefits for your heart health. Just adding a small pinch to breakfast, dessert, or even your coffee can discreetly boost your heart health and encourage other health benefits. Cinnamon itself contains copious amounts of antioxidants which can help lower LDL levels and provide your body with necessary vitamins and minerals. Consuming small portions of cinnamon is just one of several holistic alternatives in the treatment of heart health. If you’re searching for a holistic cardiologist on Long Island, Integrative Cardiology Center of Long Island is here for your assistance.
6 Unique Ways That Cinnamon Can Benefit Heart Health
The American Heart Association says that a daily intake of antioxidants is crucial in maintaining a healthy heart. It is also recommended to consume antioxidants within food form as opposed to supplements. Thankfully, cinnamon is a natural source for flavonoids, which is considered to be a sufficient source for antioxidants. Flavonoids are anti-inflammatory, and they typically help to decrease the development of heart disease.
- Lower Blood-Pressure
Cinnamon consumption has also been known to help lower your blood pressure. The substance contains cinnamaldehyde which dilates your blood vessels and helps relieve the tension that is formulated from intense blood pressure.
- Triglyceride and Cholesterol Levels Decrease
Cinnamon helps control and maintain LDL cholesterol levels, otherwise known as bad cholesterol. LDL cholesterol can progressively build up in your arteries and stimulate detrimental conditions such as heart disease. For those who suffer from hyperlipidemia, a disorder that causes you to have higher levels of triglycerides, consuming cinnamon can promote the reduction of any potential difficulties.
- Can Allow Diabetics to Have Lower Risk of Heart Problems
Consuming cinnamon on a daily basis can help lower triglyceride and total cholesterol levels for those with type 2 diabetes. A daily build-up of these levels are cited as being the main factors for the stimulation of heart disease in diabetic patients. Studies have shown that ingesting 6 gm of cinnamon daily can help reduce these risks, providing diabetic patients with comfort and relief.
- Able to Help Treat Heart Issues Related to Obesity and Inflammation
Patients with a metabolic disorder that is linked to a weight issue can use cinnamon intake for assistance. Cinnamon can help to reduce inflammation that is triggered by obesity. Through the removal of excess weight, your cardiovascular system will experience relieved pressure and this can assist your heart’s overall health.
- Comprehensive Holistic Cardiology
Aside from cinnamon intake, another great resource to consider is embodying a holistic heart health program that is tailored to your present condition. Here at ICCLI, our FIT in Your GENES program is a physician-supervised 6-12 month regimen that helps to optimize the bodies metabolic functions. Ask our staff if this program, along with increased levels of cinnamon, can help benefit your heart health.
Holistic Cardiologist on Long Island
As previously stated, incorporating cinnamon into your daily intake can provide with you some surprising heart health benefits. Cinnamon can be stowed away in several different foods and beverages, making it simple to assimilate. Aside from that, all it takes is a small portion every day to be effective. Whether you sprinkle some cinnamon on a bowl of oatmeal, a cup of coffee, or a little late-night ice cream, just getting that minimal amount every day can create a substantial change in your heart health. If you are seeking a holistic cardiologist on Long Island, contact ICCLI today to get the natural help you need to live a happy and healthy life.