For those of you who haven’t heard of Kombucha, we’re here to introduce it to you. Maybe you have tried it but don’t even know what’s in it or why you’re drinking it, we’re here to clear things up for you.
Kombucha is a fizzy beverage that is said to be sour and similar in taste to vinegar. The Kombucha dates back 2,000 years ago in Asia and is made through the fermentation of black tea. You may have tried a different fermented beverage before such as beer and wine. Those drinks go through the same metabolic process that occurs in bacteria or yeast. Although non-alcoholic, Kombucha yields different results from its fermentation process: a probiotic product.
The main benefits of probiotics are to assist the digestive system, lowering cholesterol, fighting against colds and detoxing the body. Kombucha has many other impressive benefits as well. The drink is packed with antioxidants to support your immune system, fight infection, and support a healthy gut. The drink also contains vitamins that will give you a boost of energy. More benefits on Kombucha can be found here: https://draxe.com/7-reasons-drink-kombucha-everyday/
So is this super drink worth a try? There has been a ton of buzz and positive feedback on Kombucha. Although some complain about the sour taste, many say that the taste grows on you and the benefits are well worth it!