Taking daily supplements are essential for your overall body function. Vitamins like Vitamin A, D, E, K, Folic Acid, Calcium, Iron, Zinc, and B-Vitamins are all integral for longevity and vitality. Here at Integrative Cardiology Center of Long Island, Dr. Druz and her team research the best supplements for their patients. Using professional brands with documented sources of raw materials as well as scientific studies helps our patients achieve the best results.
Implementing a supplement regimen into your diet is critical as consuming all of your necessary vitamins and minerals from the food you eat is not always possible. Aside from the fact that it may not be practical to eat buckets of broccoli to get all of your vitamins in, many patients do not metabolize or generate active ingredients from the foods consumed due to their underlying genetic variability.
B- Vitamins are particularly important as they will help with not only in energy production, but also with iron absorption, and overall immunity. B-vitamins are involved in methylation reactions, a multitude of biochemical transformations that are essential to normal cellular function.
B-Complex vitamins help process carbohydrates and fat, support cardiovascular health, support healthy nerve cell activity, and support healthy red blood cells. It is important to understand there are many benefits to B-Complex vitamins:
- Maintenance of muscle tone in the G.I tract
- Stability of nervous system
- The integrity of skin, hair, and liver.
- Support of methylation and toxin removal
- Energy generation
- Stabilization of vascular lining
Dr. Druz can help make picking the right supplements faster and easier for you! If you would like to learn more on what products are best for you, give Dr. Druz and her staff a call today! With his prior years of research and experience, Dr. Druz understands what’s best for all his patients. Don’t wait and contact us today!